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Do sports, they said; you’ll be healthy, they said …
Have you ever heard that we all have to do some sports in order to keep fit? Sport is believed to be good for your health as exercising makes muscles stronger, and your heart works better if you spend at least 30 minutes every day running or playing football. But things become more complicated if you talk to professional athletes. They know that every time they train or take part in championships they risk being injured. Getting hurt is part of nearly every sport: scratched knees and elbows, twisted ankles, even broken bones create the long list of the different ways in which sports professionals may suffer. Fortunately nowadays, coaches focus more on safety because injuries in professional sport are a real waste of money. The injured player must get proper treatment and cannot take part in events that are important for the team. So, what should we do? Train or not train? As with most things in life, the key to success lies in being sensible. If you want to be healthy, you can train regularly and take part in some sporting events, but let your body rest. Do not spend every free moment exercising because taking a break and relaxing is as important as training hard.

1 How often should you exercise to make your muscles and heart stronger?
You should exercise …...................................................................
2 What can happen to a sportsperson during training or a championship?
They can …...................................................................
3 Why shouldn’t people spend every free moment exercising?
Because it is equally important …...................................................................Czytnik immersyjny
(6 pkt)