Read the quiz questions and choose
a, borc. Then watch the video to check
VIDEO 16
your answers.
Health and Fitness Quiz
1 How many calories should an adult man eat a day?
a about 2,000 b about 2. 500
c about 3,000
2 How much water should you drink a day?
a one litre
b two litres
three litres
3. Which food shouldn't you eat before bed?
a kiwi fruit
b rice
4 How much exercise should
you
do every day?
a 30 minutes b one hour
c two hours
c cheese​.