Odpowiedź:
A question often asked in life is "what can we do to be fit but in a healthy way?". I'll try to explain it more or less. Exercise and diet performed by a dietitian are the most important. Exercise is good for our physical and mental health, making us feel better and healthier! The gym, exercises at home will work if we do them accurately. however, you have to remember not to overexert yourself and rest, but also to stay hydrated. We sweat during exercise, which makes us dehydrated easily. Exercise requires patience and a desire to do it regularly. the effects will not be visible immediately, it is known - it will take some time. It is impossible to give up eating because it leads to many diseases - so it's best to follow a healthy diet. A dietitian deals with the appropriate selection of a diet for our goal, which in this case is muscle development. It will be good if we also take care of our sleep - I mean go to sleep every day at the same time and sleep as many hours as needed.
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