Diety
Slajd 1:
WHAT IS A DIET?
Diet - a specific diet aimed at maintaining the health and fitness of the body.
Slajd 2:
1000 CALORIE DIET
The diet aims to reduce by about two-thirds the daily calorie intake. It offers 5 meals a day with a set number of calories.
ADVANTAGES:
- The effects are visible quickly,
- The diet is balanced.
DISADVANTAGES:
- With prolonged use, it can lead to vitamin deficiencies
- With prolonged use, the metabolism slows down
- Calorie counting applies to every food you eat
Slajd 3:
MEDITERRANEAN DIET
The Mediterranean diet has long been one of the healthiest diets.
ADVANTAGES:
- Easy to use in the long run
- Reduced risk of obesity
- Protection of immunity and protection against infections
- Life extension
DISADVANTAGES:
- High prices of some products, e.g. fish, sea sheep,
- Often the time of preparation meals may be quite long
Slajd 4:
KETOGENIC DIET
The ketogenic diet involves eating meals in which as much as 80-90 percent. are fats, and the remainder, i.e. 10-20 percent. carbohydrates and protein.
ADVANTAGES:
- Quantitative reduction in body weight
- Lowering blood glucose levels
DISADVANTAGES:
- Loss of water in the body
- Deterioration of well-being, irritability, aggression
- Acidification of the body
- Eating disorders
Slajd 5:
VEGETARIAN DIET
A vegetarian diet is based on the elimination of all kinds of meat from the menu - including poultry, fish and seafood.
ADVANTAGES:
- Vegetarians are less likely to be overweight and obese
- Lower risk of heart disease, diabetes and cancer
DISADVANTAGES:
- In the case of an improperly balanced diet, deficiencies, underweight, eating disorders, risk of anemia, overweight and obesity may occur
Slajd 6:
CURIOSITIES
- The word diet comes from the Greek and means "lifestyle"
- We are more motivated to lose weight when we exercise and follow the diet together with others.
- Sardinia in Italy is the capital of centenarians. This is where the most male centenarians live in the world.
- Research has found that unhealthy diets full of processed foods cost $5 a day more than healthy foods.
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Przedstawiona prezentacja była robiona przeze mnie na lekcje angielskiego jakiś rok temu. Oczywiście jest to tylko kawałek, ale i tak mam nadzieję, że pomogłam :)
