Odpowiedź:
Hi jack,
Can you believe what u did two months ago? i changed my lifestyle. The person that inspired me to do that was my favourite youtuber! She said how badly unhealthy foods affect the human body. It can cause a lot of things but most noticeable is gaining weight. It may not seem like a lot but you can get seriously sick if you get too overweight.
First off, i started heating way healthier. Instead of leftover pizza, I had a refreshing smoothie with strawberries and spinach. For lunch i eat for example a salad with grilled chicken. I also started to exercise more. I used to play video games all day but today i went skateboarding! I usually play basketball with my friends.
i see changes already! i feel way better. im not as tired and i really like physical activities now. My body shape has also changed, i fit into my old jeans now.
my parent supported me. They were a little surprised by my sudden decision but they helped me. My parents bought the groceries i need and helped me stay motivated. When i felt like giving up they reminded me why i shouldn't and to keep going.
i believe everyone can make such a change, i recommend it!
take care,
XYZ
