Odpowiedź :
Odpowiedź:
1.sleep is important because it has a huge impact on memory and the effective work of the brain, and the body needs it to function well.
2.I think I have enough sleep because I sleep 8 hours and in the morning I am refreshed and have a lot of energy
3.the time spent in front of the phone should not exceed 1 hour a day
4.it is best to get up at the same time in the morning, lead a regular lifestyle, and limit the time spent in bed
Witaj!
Odpowiedź:
1. Sleep is important for your health and mindset. If you don't sleep enough you will feel tired and frustrated.
2. No, I don't think I get enough sleep. I usually sleep around 5 hours - from 2 to 7 am.
3. Ideally you should stop using any electronics an hour before going to sleep. You should also go to sleep around 10 pm.
4. You should put away all screens one hour before going to sleep and you shouldn't eat to much in the evening. You might want to read a book before going to sleep.
Czas: 1:10.
Pozdrawiam - Antek :)