Witaj :)
1. Don't skip meals.
2. Take control of how much and what types of food you eat.
3. Avoid sugary drinks.
4. Go to bed at a regular time.
5. Try to get at least 8 hours of sleep each night.
6. Be physically active for at least 60 minutes a day.
7. Try to limit TV and computer game time.
8. Talk to a healthcare professional.