Odpowiedź:
A person's lifestyle affects their health. Many human diseases, such as tooth decay (especially in children), obesity, motor system disorders, colds, have an impact on their lifestyle.
Don't eat in fast food
More and more people eat hamburgers, fries, kids, even crisps or whatever. Avoid it. Such food contains too much fat, and does not contain vitamins necessary for humans. Frequent eating in fast food leads to obesity, cancer and arteriosclerosis.
Do sport
Movement, play, sports are also important.Unfortunately, many people enjoy spending their free time in front of the computer or TV. Go to the field, take a walk or play various sports, e.g. jogging, football, volleyball. , spend time in the gym or go skiing. In addition, it is a good way to deal with stress. As the saying goes, sport is health.
Dress appropriately for the weather
Don't forget to dress properly. In winter, to avoid catching a cold, wear a jacket, gloves on your hands and put your hands in your pockets to keep you warm. A hat is the basis and you can add a hood to it. Also, wear some warm socks. Dressing properly will help to avoid colds. Don't dress too hot in summer. Short pants and a T-shirt sandals without socks should do the trick.
Take care of personal hygiene
Maintain oral hygiene. To do this, brush your teeth after each meal. Wash your hands with soap to prevent bacteria on your hands. Frequent hand washing prevents food poisoning and flu. Do not forget to bath daily. Frequent washing of the whole body prevents itching. protects against skin ailments. Especially this applies to excessive sweating. Bath removes sweat, which has an unpleasant smell.
