Odpowiedź:
Before a marathon I train every day for few hours, I try to run for two hours in the morning and later in the evening. I also try to sleep at least 8 hours and eat only healthy food. I drink a lot of water.
During the marathon I stay calm and try to concentrate. I wear comfortable clothes and my best running shoes. I never forget about my sunscreen.
I do my best and think positively.
After the marathon I relax and let my body rest. I sleep as much I need and drink plenty of water and eat but not too much.
Wyjaśnienie:
