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men,
My top tips for a healthy life
→ It's important
but sometimes we just don't have the time. I'm usually
tired when I get home from school, but a nap (5-10
minutes) gives me back energy.
→ Did you know that 2
When I finish
3
is good for your heart?
my homework, I often turn on the
bad when
TV and watch a comedy! It's impossible 4
you're laughing!
1 at least eight hours a night,
If you're stressed, you can relax by 5
quietly in
a chair for ten minutes. It helps me when I'm worried
about 6
for an exam, for example. (I suggest 7
your phone though!)